VOLUME 2, ISSUE 9, September 2021


INDIA IS SLEEPING LESS

Dr.Tanya Gujral,Abhishek Lachyan


Abstract

SLEEP is one of the most important refueling processes of our body essential for life and optimal health. After working hard throughout the day, the body needs good sleep to rejuvenate itself for the next day. In the current edition of the Journal of Human Hypertension, Lin et al. add importantly to the body literature relating the presence of sleep disorders to risk of CV disease, in this case, specifically, risk of incident hypertension

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References


  1. Lin C-L, Liu T-C, Lin F-H, Chung C-H, Chien W-C . Association between sleep disorders and hypertension in Taiwan: a nationwide population-based retropective study. J Hum Hypertens 2017; 31: 220–224.
  2. The Sleep Doctor Available From:- https://thesleepdoctor.com/ (cited on 18/1/2021)
  3. Help guide Available From:- https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm(cited on 20/2/2021)

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